Frequently Asked Questions

When is the best time to listen to my CD/tape?

Any time you feel you need to. You need to have between half-an-hour and an hour that you can set aside for yourself to ensure your full attention and total participation.

Never listen to this rercording whilst driving a vehicle!

Is there an ideal position to be in when listening to the CD/tape?

It really depends on your preference. Some people prefer to sit in a comfortable chair while others prefer to lie down. Some prefer to be in a darkened room. Others have listened while going for a walk.

What is visual imagery?

Visual imagery is the process of imagining particular situations and outcomes.

How do I buy a CD or tape?

Download and fill in the Order Form and post it to The Buddy Tapes.