Buddy Targets Feeling Good About Yourself

BUDDY TARGETS FEELING GOOD ABOUT YOURSELF is designed for anyone seeking to:

• have a more positive outlook on life;
• improve their self-esteem;
• relate better to others;
• become more content;
• gain greater control of their life;
• make good decisions;
• deal effectively with life's challenges;
• see change as an opportunity; and/or
• have the ability to make good choices.

After a brief introduction, the recording continues for approximately 60 minutes. Part 1 identifies issues that can affect how we feel about ourselves and is accompanied by reflections and affirmations. Part 2 involves relaxation and visualisation exercises. Buddy helps in each part.